Keto Diet - WOW, what an unexpected surprise.......
Hi, I’m writing this blog about a subject that I simply have to share because it has been transforming for my wife and I - the KETO Diet. My wife had not made any plans to start dieting this year, although we both needed to lose weight in that we both have gained over 20 to 25 pounds since retiring back in 2013. What happened was - at church the couple that sits behind us was sharing with us about how his wife had lost 8 pounds in about 9 to 10 days on the KETO diet. Well, needless to say it sparked a conversation about what was is the KETO diet and how does it work. Without getting into every nook and cranny about the mechanics of how it works in this blog, they basically explained that the KETO diet puts your body into ketosis. Below is a brief description and a FREE Guide to get started: ++++++++++++++++++++++++++++++++++++++++++++++++++++++ Brief Description: The ketogenic diet is a low carb, moderate protein, and high fat diet which puts
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